……to HEREFORDSHIRE YOGA …. Follow us on Facebook here https://www.facebook.com/HerefordshireYoga

 

“In the last few months I have found a huge difference in my capabilities…things that were impossible before” K.W. 60+

 

” Amanda has wonderful approach with us collectively and individually which inspires confidence and encourages self belief” – K, 50

Sun Power Yoga in Herefordshire …… What’s it all about? 

Amanda´s Sun Power Yoga Classes create a flowing, seamless yoga experience interspersed with humour and lightness.

Whether you are a  beginner,  want a class for all abilities, feel that you have a fuller figure,  are either post op or recuperating, our blend of Iyengar, Hatha and Ashtanga Yoga forms will help you to open, stretch and strengthen your body at YOUR PACE.

Anyone can do it!

” I can honestly attribute regaining emotional balance to yoga, and I find Amanda’s classes particularly inspiring and uplifting.” HS, 42

You work at YOUR PACE, it is NOT a competition … it’s about you and your body, no-one else’s.

 

Flexibility is not a pre-requisite for practicing yoga, but it certainly is a by-product!

 

“I joined Amanda’s class to learn a few exercises to ease my lower back problems, which it absolutely did and much more.” K.S.

We focus on building strength as well as improving flexibility.

If you are looking for a class to suit you, please go to our current yoga class schedule

“I really enjoy the classes. Its enjoyable therapy for body ,mind and spirit!  And hopefully it will keep me from too swift a decline into old age !!”  A.D. 60+

Follow this link if you are looking for our next half day Herefordshire yoga retreat