“The classes are conducted with warmth and love in a very giving environment with a great dash of humour thrown in for good measure! I needed to rebalance my life and sort out a very creaky back as well as improving my overall flexibility all of which I feel I’m achieving through these amazing yoga classes. It’s also a wonderful opportunity to have 90 minutes of pure ‘me’ time!” P.S. 50

“In the last few months I have found a huge difference in my capabilities…things that were impossible before” K.W. 60+

 

CONTACT Amanda : 01989 566677 / 07985 252166

” A wonderful approach with us collectively and individually which inspires confidence and encourages self belief” – K, 50

Herefordshire Yoga  ……

What’s it all about? 

We are Amanda Hamilton and Veronika Pena, and we have brought together our years of yoga practice, experience and teaching to create Herefordshire Yoga – a collection of varied Yoga Classes based in and around Hereford, Monmouth, Ross on Wye and Ledbury.

By bringing our different yoga passions and styles under one roof, we can offer our students a flowing, seamless yoga experience interspersed with humour and lightness.

Whether you are a  beginner,  want a class for all abilities,  feel that you have a fuller figure,  are either post op or recuperating, our blend of Sivananda, Kashmir, Yin, Hatha, Pregnancy and Ashtanga Yoga forms will help you to open, stretch and strengthen your body at YOUR OWN PACE.

Anyone can do it!

” I can honestly attribute regaining emotional balance to yoga, and I find Amanda’s classes particularly inspiring and uplifting.” HS, 42

You work at YOUR PACE, it is NOT a competition … it’s about you and your body, no-one else’s.

“BUT I’M NOT FLEXIBLE ENOUGH TO PRACTICE YOGA ……”

We hear this all the time.  And the sentence doesn’t make sense … It’s the same as saying “I’m really tired so I won’t go to bed”.

You don’t need to be flexible to practice yoga.  Many of our physical ailments are directly caused by a lack of flexibility.  So that’s a great reason to come to Yoga – to help IMPROVE your flexibility.  Flexibility is not a pre-requisite, but it most certainly is a by-product!

 

“I joined Amanda’s class to learn a few exercises to ease my lower back problems, which it absolutely did and much more.” K.S.

And in order to keep our joints safe and stable, we focus equally on building strength as we do on improving flexibility.

” I am amazed at how [yoga] is helping strengthen  my shoulder without putting too much strain on it and thank you for being so observant and encouraging and sensible…… you strike just the right balance.  Also can I add to the general feeling that your input during the class and especially at the beginning is always of huge help with putting ‘life’ into perspective and helping cope with perceived problems large, small, imagined and real, so thank you.” G.S. 40s

If you are looking for a class to suit you, please go to our current yoga class schedule or

CONTACT Amanda : 01989 566677 / 07985 252166

“I really enjoy the classes. Its enjoyable therapy for body ,mind and spirit!  And hopefully it will keep me from too swift a decline into old age !!”  A.D. 60+

Follow this link if you are looking for our next half day Herefordshire yoga retreat