Not all people enjoy a class environment. Perhaps the timings don´t work, or you find it hard to follow and move at the same time.

If that´s you, no problem, you´re on the right page!

Private One-To-One Yoga Coaching is a highly personalised experience where your individual areas of concern are addressed systematically.

Identifying where the problem areas are through a series of asanas designed to highlight weakness or injury limitations, we will create an initial 30 minute plan of exercises, with a follow-up one week later.

At your follow-up you will have time to work through a clear one hour progress plan which we will practice together, correcting and amending as necessary, for you to take away and work with in the privacy of your own home.

The plan is designed specifically for you, dealing with your unique needs, helping you to heal, strengthen, open and release gently over time. This will progressively give back to you greater control and flexibility again.

Where required, a further follow-up one month later will be arranged to assess and alter the plan where necessary to accommodate improvements and changes.

This truly is a tailor made experience, fast tracking you from an uncomfortable place to a place you may never have imagined possible again.

To find out more, please contact Amanda on 07985 252166 or email amanda@amanda-hamilton.com