NEXT DATES : 22nd MAY – 27th MAY 2012 - FULLY BOOKED

25th SEPTEMBER – 30th SEPTEMBER 2012

“….amazingly spiritual …. took me to a whole new level …”

 

“….a journey out of time…..”

 

NEXT DATES : 22nd MAY – 27th MAY 2012 - FULLY BOOKED

25th SEPTEMBER – 30th SEPTEMBER 2012

Would you like to gently progress your yoga in the warmth of sunny Spain within a small group? Or do you simply need to escape and have time to rest, contemplate, or recuperate away from it all?

Retreating into the mountains of Jaén, Andalucia, you will discover peace, gentleness, acceptance and healing thanks to the loving, attentive, home from home family feel of your hosts Roger and Diana Birch with Yoga teacher Amanda Hamilton.

“Our hosts, Roger and Di, were the most delightful and generous couple, welcoming us to their idyllic home like members of their own family.”

 

 

 

Your tummy will be nurtured by the most exquisite local produce….

 

“Wonderful meals were provided on the sun-drenched terrace overlooking the pool and surrounding olive groves”

… while your body, mind and soul will have time to rest, unwind, breathe, and release in the stunning grounds and surroundings of Cortijo Los Abedules …

 

 

NEXT DATES : 22nd MAY – 27th MAY 2012 … FULLY BOOKED

25th SEPTEMBER – 30th SEPTEMBER 2012

If you fear the idea of a retreat as being austere, rigid or filled with rules, you can rest assured that  Roger, Diana and Amanda are here to make your Escape a wonderful experience, not an endurance test.

 

“…Amanda is a superb yoga teacher – she treats each person individually making everyone feel top of the class, regardless of ability…”

While you are invited to follow our suggested itinerary in order to help your body and mind to open and release, there is great flexibility and support available to accommodate changing needs.

 

Your accommodation is either in a room to yourself or in a twin room sharing

The retreat includes transfers to and from Malaga airport,  full board, yoga at dawn and dusk, and one healing treatment of your choice.

 

 

 

 

 

 

 

We take a walk out into the mountains usually on our middle retreat day to consolidate our practice.  However it is not compulsory!

 

 

 

There is ample time for all the rest and relaxation you could possibly require, including trips into Cazorla, the opportunity to travel around the town on a Segway, shopping for gifts to take home etc.

 

Most students find they like to come a day early in order to have time to settle, visit Cazorla, and familiarise themselves with our surroundings.  Also at the end of the retreat, it is lovely to think you have a whole day “off” before flying back to consolidate.

 

Our Retreats run in Spring and Autumn, dates and full details sent out on request :

amanda@amanda-hamilton.com

NEXT DATES : 22nd MAY – 27th MAY 2012 … FULLY BOOKED

25th SEPTEMBER – 30th SEPTEMBER 2012