In today’s modern and computer obsessed world, our children desperately need time for being still and recouping energy.

Yoga for Children is specifically tailored for our growing generations by helping with :

increasing concentration,

self control

temper management

improved attitudes

better sleep patterns

less tiredness

general feeling of well being

building a healthy value system including co-operation, trust and confidence..
Themes that are often explored in class include bravery, trust, co-operation, positive attitudes, calmness, strength of mind, self esteem, self trust, patience, perseverance and selflessness.
These themes are not taught as such but experienced.

They learn that not everything worth learning is easy.  Something that they may have struggled with in year one, becomes easier in year two and is mastered in year three.  They see that learning can take time, patience and perseverance.  This feeds into real life.  When faced with difficult situations or activities they know that they sometimes need more time and practice before they can master them.

Our Herefordshire Yoga for Children Classes