Please feel free to explore some of the links below. I will add to this page ongoingly …
Casa La Celada – Spanish Holiday Luxury
Casa La Celada is a stunning villa in rural Andalucia with 360 degree views from a roof terrace hot tub. Sleeping 10 people comfortably over 3 floors, your relaxing, action packed or retreat style holiday begins here. At prices so affordable, it’s mad not to!
The Science of Yoga : What Yoga does, physiologically
I like the way Alice Walton is explaining the physical and neurological benefits of yoga – how it not only soothes the sympathetic nervous system responsible for us being “on guard” and ready to fight, but how it activates the parasympathetic nervous system, responsible for our health and healing. We all need more health and healing!
Sivananda Yoga Retreat in France
If you want to explore the pure lineage of Swami Sivananda, whose disciple Swami Vishnu Devananda taught my teacher, then the Sivananda Yoga Retreat may be the place for you.
Kino MacGregor and Ashtanga Yoga
Kino is an inspiration to so many people. Her tireless, heart centred approach to bringing yoga and mindfulness to the world through impeccable example is truly humbling.
